SERVICES
Guiding Light Healing Sessions & Nutrition Coaching can also be provided remotely/virtually upon request. Please specify when booking and I will reach out with further detail and instruction.
GUIDING LIGHT HEALING SESSIONS
Guiding Light Healing Sessions are a heart-centered blend of Reiki energy healing and holistic guidance, designed to support you in reconnecting with your inner wisdom and restoring balance to your mind, body, and spirit. Each session is intuitively tailored, allowing space for energy work, gentle conversation, and intuitive insights that illuminate the deeper layers of your healing journey.
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You'll be guided to release energetic blocks, restore emotional harmony, and gain clarity around the patterns or challenges that may be surfacing in your life. As the energy shifts, you'll also receive intuitive reflections and simple tools to help you integrate the healing and continue your growth beyond the session.
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Sessions typically last 75-90 minutes, allowing time for grounding, sharing, and reflection before and after the energy work. This experience is both deeply calming and profoundly clarifying, giving yourself a sacred pause that helps you realign with your authentic self and the light within.
SOUND HEALING WITH CRYSTAL SINGING BOWLS
Sound healing is a powerful way to release stress, restore balance, and rejuvenate the mind, body, and spirit. By immersing yourself in the healing vibrations of crystal singing bowls, you may experience:
• Deep relaxation and stress relief
• Balanced energy and emotional release
• Greater mental clarity and focus
• A sense of renewal and overall well-being
Session offerings:
• Private one-on-one sessions
• Small group sessions (2–4 participants)
Receive a fully personalized, immersive journey into stillness and restoration or bring a friend or two and share in a restorative, intimate experience together. Each session is one hour in duration and includes a short meditation to gently ease you into the experience, full immersion in the healing vibrations of crystal singing bowls, a closing reflective meditation to help you gently integrate and return, and optional warm lavender eye towels to enhance relaxation.
Whether you’re seeking personal renewal or a shared, soulful experience, sound healing with crystal singing bowls offers a heart-centered path to restoration. Schedule your session today and gift yourself or a friend this nurturing act of self-care and rejuvenation.
MACROS & MINDFUL EATING NUTRITION COACHING
Elevate this part of your wellness journey with a unique approach that pairs macronutrient and calorie management with energy work and mindfulness to achieve a true lifestyle change. This method will help you reach your goals while fueling your body with the nourishment it needs to feel healthy, energized, and strong, without extreme calorie cutting or deprivation of essential nutrients that many of the fad diets promote.
CORPORTATE & GROUP OFFERINGS
Most of my services can be tailored for corporate events, private gatherings, or group celebrations. I also partner with organizations to support employee health and wellness programs through customized sessions and experiences. Whether you're planning a team retreat, staff appreciation event, or private group gathering, I'd love to help you create a meaningful and restorative experience. Please reach out for more details or to discuss building a package that fits your needs.
**The services offered by Heart Centered Healing & Wellness are not to be considered a substitute for professional mental health care or medical care and are not intended to diagnose, treat or cure any mental health or medical conditions.
