SERVICES

All services offered remotely/virtually upon request. Please specify when booking and I will reach out with further detail and instruction.

GUIDING LIGHT SESSIONS

Guiding Light sessions provide support and holistic coaching to encourage you to connect with and nurture all parts of yourself – mind, body, and soul. Through a heart-centered approach to healing and wellness, you can completely transform your life to better navigate and overcome a plethora of life’s challenges. Whether you feel as if you’re simply “going through the motions”, struggling to let go of detrimental patterns or are experiencing a bout of hardship or grief, these sessions will assist in guiding you to the healthier spaces you’re longing for. Each session lasts 60 minutes and includes a follow-up email summarizing the session along with additional feedback, insights, tips, and tools to support you on your journey.

In addition to my formal training, see below for some of the areas I have personal experience in navigating:

Stress, Anxiety & Depression
Childhood Trauma & Abuse
Grief / Death of Loved One(s)
Post Traumatic Stress
Dysfunctional Family Dynamics
Narcissistic Abuse
Relationship Issues & Healthy Communication
Addiction(s) - Substances, Food, Work, etc.
Career Planning - Job Searching, Resume Building, Networking, Interviewing, etc.
Corporate / Business Environments & Work-Life Balance
Health & Nutrition Planning
Family / Juvenile Court System & Co-Parenting
Probate / Estate Processes & Affairs
Special Needs Parenting - General, Educational & Medical Resources, etc.

REIKI HEALING SESSIONS

Reiki is an energy healing technique that originated in Japan during the early 20th century. The primary focus of this holistic healing modality is based upon the seven major chakras, which refer to the energy centers in your body that correspond to bundles of nerves and major organs. If these areas of our energetic body become blocked, it can adversely affect our emotional and physical wellbeing. During a Reiki Healing session, a practitioner will use gentle touch in a series of hand positions on the clients clothed body with the intention to guide the flow of healthy energy through the transfer of universal life force energy. Each session lasts 60-90 minutes, allowing time for sharing, updates and feedback before and after.

Benefits of Reiki Healing:

Helps support the body’s natural healing capabilities
Reduces stress, promotes deep relaxation and overall well-being
Brings balance to emotions and reduces anxiety
Improves mood and sleep
Provides physical pain and tension relief
Helps with management of chronic pain and/or disease as complementary therapy
Balances energy in the body
Cleanses toxins from the body
Releases imbedded emotional blocks in our energetic field
Enhances spiritual connection

GUIDING LIGHT +
REIKI HEALING SESSIONS

Guiding Light + Reiki Healing sessions combine both services for a more in-depth experience. These sessions last 90 minutes and include a comprehensive follow-up email summarizing the session along with additional feedback, insights, tips, and tools to support you on your journey.

SOUND HEALING WITH CRYSTAL SINGING BOWLS

Sound healing is a powerful way to release stress, restore balance, and rejuvenate the mind, body, and spirit. By immersing yourself in the healing vibrations of crystal singing bowls, you may experience:

• Deep relaxation and stress relief

• Balanced energy and emotional release

• Greater mental clarity and focus

• A sense of renewal and overall well-being

Session offerings:

• Private one-on-one sessions

• Small group sessions (2–4 participants)

Receive a fully personalized, immersive journey into stillness and restoration or bring a friend or two and share in a restorative, intimate experience together. Each session is one hour in duration and includes a short meditation to gently ease you into the experience, full immersion in the healing vibrations of crystal singing bowls, a closing reflective meditation to help you gently integrate and return, and optional warm lavender eye towels to enhance relaxation.

Whether you’re seeking personal renewal or a shared, soulful experience, sound healing with crystal singing bowls offers a heart-centered path to restoration. Schedule your session today and gift yourself or a friend this nurturing act of self-care and rejuvenation.

MACROS & MINDFUL EATING NUTRITION COACHING

Have you continuously struggled with reaching or maintaining your weight loss, body composition and nutrition goals? Are you tired of dieting methods that leave you feeling exhausted, deprived, and destined for a viscous cycle of “falling off the wagon”? Let me help you reach your goals while fueling your body with the nourishment it needs to feel healthy, energized, and strong without extreme calorie cutting or deprivation of essential nutrients such as carbs that many of the fad diets promote. Elevate this part of your wellness journey with a unique approach that pairs macronutrient and calorie management with energy work and mindfulness to achieve a true lifestyle change. It’s not a diet – it’s a holistic approach to vitality and sustainable health.

CORPORTATE & GROUP OFFERINGS

Most of my services can be tailored for corporate events, private gatherings, or group celebrations. I also partner with organizations to support employee health and wellness programs through customized sessions and experiences. Whether you're planning a team retreat, staff appreciation event, or private group gathering, I'd love to help you create a meaningful and restorative experience. Please reach out for more details or to discuss building a package that fits your needs.

**The services offered by Heart Centered Healing & Wellness are not to be considered a substitute for professional mental health care or medical care and are not intended to diagnose, treat or cure any mental health or medical conditions.